Archive for the ‘Meditation’ Category

It’s a great time to be a lifelong learner. Technology is creating an explosion of platforms and opportunities to take courses from colleges and universities at your own home computer— for free! And there are webinars, Youtube tutorials, Skype options and apps  — all delivering a cornucopia of content ranging from the classics to the avant garde.  This explosion of  learning opportunities has also opened up the channels of traditional delivery systems – think books- to extend their reach.

Shambhla Publications, recognized for bringing a wide range of books on Buddhism to the general readership has bested itself with their new title; Confusion Arises as Wisdom: Gampopa’s Heart Advice on the Path of Mahamudra by Ringu Tulku.

The Kagyu lineage lists Gampopa as the foremost student of Tibet’s most famous yogi, Milarepa, who had been a student of Marpa the Translator. Before he met Milarepa, Gampopa trained as monk in the Kadampa tradition, with its emphasis on the Mahayana qualities of bodhichitta, emptiness, and compassion. Gampopa brought together the Mahayana teachings of the Kadampas with the Vajrayana teachings of Mahamudra and the Six Yogas. The way he joined these teachings has shaped the study and practice of the Kagyu lineage to this day.

Ringu Tulku, born in Eastern Tibet in 1952, has acquired a friendly and effective  manner to communicate  these deep teachings to Westerners over the past seventeen years as a professor of Tibetan studies at Naropa University in Boulder, Colorado and at various meditation centers in Europe, across the USA and in India.

The eighteen short “community talks” are profound dharma teachings. Ringu Tulku anticipates some of the questions that will naturally arise in the Western mind and weaves into the chapters the root text, stories, along with anecdotes from his experiences as a teacher.

The result is a rich guide for Mahamudra meditation practice and the Vajrayana view and practice; an excellent addition to the library of someone with an established meditation practice, and a heartening experience for a lifelong learner who wants to explore unadulterated Buddhist text.

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by B. Allan Wallace

This is a wonderfully written book.

The author’s deep knowledge about Lucid Dreaming and Tibetan Dream Yoga is shared with a clear confidence that can only be the result of his experiences as a former monk, scholar, and teacher.

Lucid dreaming is simply being conscious that you are dreaming.

In Dreaming Yourself Awake, B. Alan Wallace gives us a clear set of techniques to follow, along with guidance to adapt those techniques to our individual needs and abilities, to create a practice that will propel us beyond the murky somnambulance of our habits on the path towards awakening.

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You can listen to our interview and discussion about bringing wellness tools to caregivers on the eCareDiary blog talk radio

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We all know the stresses of caregiving. The stresses are so familiar, there is a popular term for them- caregiver burnout.

Wellness tools can help  relieve  caregiver burnout.
Our wellness kit, Seasons of Care™,  helps caregivers strengthen their inner resilience, alleviate the stresses, and  supports better  communication between the caregiver and the person receiving care.

Seasons of Care™ includes a collection of meditations written and produced specifically for caregivers.

You can sample one here,  to help you Catch Your Breath div> .

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“I’ve written How to Be Sick to help inspire the chronically ill and their caregivers as they meet the challenges posed by any chronic illness or condition…..”  These honest, friendly  and noble words greet readers of this unusual memoir written by Toni Bernhard.

After becoming ill in May 2001, Toni began her challenge of living with chronic illness –  and delving into the depths of the Buddha’s teaching

Though blurbs on the cover of the book say, true enough, that  “Readers need not be Buddhist to benefit…” regardless —  for readers with any sort of meditation practice, How to Be Sick has the truth and clarity of  applied physics. The art of meditation becomes more than philpsophical; and the insights and clarity gained from a  meditation practice are shared with undeniable authenticity.

We are all scared of chronic illness. And those of us who have cared for loved ones who had such suffering have met personal challenge and limitation. How to Be Sick illuminates that shared experience of chronic illness and offers hope that there is a way to walk that most unwelcomed path with real courage and grace.

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Transitional Keys presents Seasons of Care, a wellness kit for caregivers.

The first element of the kit is a CD of guided meditations written specifically for caregivers.  The symptoms of caretiver burnout are similar to stress and depression. According to the Stress Reduction Clinic at the University Massachuettes Medical School, meditation can provide:

  • Lasting decreases in physical and psychological symptoms of stress
  • An increased ability to relax
  • Reductions in pain levels and an enhanced ability to cope with pain and discomfort that may not go away
  • Greater energy and enthusiasm for life
  • Improved self-esteem
  • An ability to cope more effectively with both short and long-term stressful situations.

CD for $17.00

First 50 requests FREE SHIPPING if inside the United States

CONTACT US:  info@TransitionalKeys.org

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Kaleidoscopes provide moveable mandalas

Check this out:

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A farmer, philosopher, painter, carpenter, former President, scientist….. talks about creativity

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Found Mandala Rhythms video at YouTube, produced by Blue Ray Studio.

It’s an  enchanting visual  invitation to transition from mundane preoccupations  a more creative thinking.

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